Leg day, and per usual I’m “glute” focused so I can maintain..
Added 2023-02-27 22:02:16 +0000 UTCLeg day, and per usual I’m “glute” focused so I can maintain and build my 🍑 This was my full booty workout, minus the leg press as the starting lift. . -Leg Press (4-5 sets; 8-12 reps each set). . -Cable kickbacks (3 sets per leg; 12-15 reps each set). . -One leg sideways press (3 sets per leg; 12-15 reps each set). . -Deadlift (3 sets; 8-12 repe per set). . -Straight leg deads (3 sets; 8–12 reps per set). . -Reverse Hip Abducti0n (3 sets; 12-15 reps per set). . -Standing Hip Abducti0n (3 sets; 12-15 reps per set).
