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Chest tris and delts done tonight Started with 4x bench 4x..

Chest tris and delts done tonight Started with 4x bench 4x front db raises 6x tricep rope press downs 2x diamond pushups 4x machine shoulder presses 6x seated machine flys 4x dips 4x seated over head rope extensions

Chest tris and delts done tonight

Started with

4x bench
4x.. Chest tris and delts done tonight

Started with

4x bench
4x.. Chest tris and delts done tonight

Started with

4x bench
4x.. Chest tris and delts done tonight

Started with

4x bench
4x..

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