Another chest tri and delt day done 4 sets of db flys 4 set..
Added 2020-12-22 06:34:04 +0000 UTCAnother chest tri and delt day done 4 sets of db flys 4 sets of stand barbell overhead press 4 sets of db kick backs 4 sets of flat bench 2 sets of close grip flat bench 4 front db raises 4 sets of bw dips until failure 2 sets of tricep press downs
