Bis and back tonight Started with wide grip pull downs supe..
Added 2020-12-23 03:15:55 +0000 UTCBis and back tonight Started with wide grip pull downs supersetted with standing cable curls for 6 sets each 2 sets of seated strict db curls 2 sets of heavy db hammer curls 3 sets of seated machine rows 3 sets of t-bar rows 4 sets of seated machine preacher curls 3 sets of close grip pull downs super settled with 3 sets on a different seated row machine 4 sets of standing ez bar curls
