Chest, delts and tris tonight Hit 315 for 16 on the bench to..
Added 2020-12-29 03:13:12 +0000 UTCChest, delts and tris tonight Hit 315 for 16 on the bench tonight 4 sets of flat bench 4 sets of standing barbell shoulder presses 4 sets of rope push downs supersetted with diamond push ups 4 sets of seated machine chest presses 2 sets of front db raises 2 sets of bent over side db raises 4 sets of weighted dips 4 sets of incline machine presses 4 sets of seated machine shoulder presses 2 sets of db kick backs
