Back in bis tonight Started with 6 sets of wide grip lat pu..
Added 2021-01-06 03:10:42 +0000 UTCBack in bis tonight Started with 6 sets of wide grip lat pulldowns 6 sets of standing EZ bar curls 6 sets of hammer strength pull overs 6 sets of standing cable ez bar curls 6 sets of seated close grip machine rows 6 sets of seated machine preacher curls Last set on each exercise was a 3 step drop sets.
