

Hey everyone, if I’ve been quiet please just be patient. I threw out my back over the weekend for the 2nd time in 2 years. To say that I’m in pain is an understatement. 😞 I’ve been unable to get off the couch for the last couple of days..finally calling a chiropractor to see if they can help. I already know I have herniated discs that are protruding into my sciatic nerve but I want to avoid surgery 😭