Know the benefits of Walking Physical activity doesn't need..
Added 2022-10-16 12:06:06 +0000 UTCKnow the benefits of Walking Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: ~Maintain a healthy weight and lose body fat ~Prevent or manage various conditions, including heart disease, stroke, high bloood pressure, cancer and type 2 diabetes ~Improve cardiovascular fitness ~Strengthen your bones and muscles ~Improve muscle endurance ~Increase energy levels ~Improve your mood, cognition, memory and sleep ~Improve your balance and coordination ~Strengthen immune system ~Reduce stress and tension Lets Walk together this Sunday 🫵🏼
