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Workout of the Day: Chest/Triceps (45 mins total)

Flat bench press - 3 sets of 10 reps
Incline bench press - 3 sets of 10 reps
Standing cable chest fly - 3 sets of 10 reps

Tricep rope pulldowns - 3 sets of 10 reps
Skullcrushers - 3 sets of 10 reps
Overhead tricep extensions - 3 sets of 10 reps

Incline treadmill - 15 mins

30 second breaks between sets.

*I'm not recommending this routine for everyone, but this is a great beginner chest/tricep routine

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